Abandonment Wound Guide

THE SELF-DISCOVERY JOURNAL

This free journal guide will help you uncover and heal the hidden wounds that keep you stuck, reactive, and disconnected from your power.

What’s Inside:

✅ 5 Stages of Self-Discovery – Break down the patterns running your life.
✅ Shadow Work & Inner Child Prompts – Get to the root of your abandonment wounds.
✅ Clarity & Healing – Reconnect with yourself, so you can step into true strength.

This is for you if:

• You struggle with self-doubt, overthinking, or feeling "not enough".
• You lose yourself in relationships either pushing people away or getting attached too quickly
• You feel emotionally shut down, reactive, or stuck in survival mode.
• You chase validation - or push people away before they can leave you.
• You distract yourself with unhelpful habits.
• You struggle to stay grounded.
• You struggle to connect with people and keep people at arms length
• You know there’s something deeper holding you back - but you don’t know what.

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